Using the Measurements and the Pdf instructions at the end make a garment.
Put a zipper Running the length of the garment and Zip it over a foam block about the size of your dimensions. and "vwola" not-so-instant personally dimensioned manikin!
I have attached ribbon along the top of mine so that I can hang it from the ceiling. This also allows me to hang it at my height.
so get to sewing & have fun :)
Will attach pics later.